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Functional Exercise

Addressing motor control dysfunctions to increase performance

Yoga Class

When joint motion is altered or soft tissues become restrictive, they can trigger compensatory movement patterns, which are often far from the body's natural, fluid motions. These compensations, left unattended, can not only drain your energy but may also lead to discomfort. That's where chiropractic adjustments and soft tissue mobilization can come into play - to restore functionality of joints and soft tissues. However, my approach goes beyond that.

I emphasize the vital role of functional exercise in your journey towards recovery and peak performance. These exercises are carefully tailored to address individual motor control dysfunctions, enhancing your ability to actively control joints and soft tissues. By introducing functional exercises into your care plan, I empower you to optimize movement efficiency and unlock your full human performance potential.

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